ALPHA-BETA Workout Calendars. Shaun gives you each day's workout so there's no guesswork.Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep.Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.Upper Focus. Shaun will help you develop the upper body of your dreams.Dynamic Core. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.repeat! This is how you get ripped in 25 minutes. Rip't Circuit. Cardio … upper body … legs … abs.Speed 2.0. Rev it up with Shaun's calorie-scorching, core-focused speed drills.Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Lower Focus. Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.Total Body Circuit. Focus on strength and resistance-without lifting a single weight.Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
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